HardWorx Fitness 👊🏼 Long Beach
Designed to build a strong foundation of athletic, motivational and self defense skills that apply in and out of the gym, our Kids Programs help develop coordination, agility, speed, strength. Our Kids Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Kids Coach. Learn basic boxing skills and techniques in our Kids Boxing class. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense. Learn basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations in our Kids Muay Thai class. This class covers punch, kick, knee and elbow strikes, bag work, calisthenics, and more. Develop and reinforce a positive, motivated mentality and confidence, our classes teach our kids to never give up.
SCHEDULE APPOINTMENT
Whether it be to lose weight, get stronger, or learn more about fitness - we want to help you accomplish your goals.
Let us know what they are and we can work to achieve them together.
To show you specific and measurable results, we take measurements on your first assessment to provide a starting point and see results.
We do a series of strength and flexibility tests to see where you are fitness wise and adjust our exercises and programs to meet you where you are.
The hardest part of joining a new place is feeling like you don't belong. We don't want that feeling to ever happen. Our 3 Day Free Trial gives you the opportunity to meet and train with our motivating and inspiring community of individuals, get full access to all of our programs to see which one you enjoy the most, and receive world-class coaching from our team of certified CrossFit Trainers, Strength and Conditioning Coaches, Personal Trainers, and Team USA Grappling Athlete.
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