HardWorx Fitness 👊🏼 Long Beach
Take your training to the next level with our Kickboxing Worx bag class. Enjoy a professionally structured workout in this high intensity cardio and strength focused class. A Coach will guide you through a complete warm-up followed by bag work using combinations involving punches, knees, kicks, and elbow strikes, leading you through power and speed rounds ensuring a full body workout. Gain the confidence to move light on your toes and move like a pro. We are open to all skill levels. We welcome the beginners and are sure to challenge the advanced athlete.
SCHEDULE APPOINTMENT
Whether it be to lose weight, get stronger, or learn more about fitness - we want to help you accomplish your goals.
Let us know what they are and we can work to achieve them together.
To show you specific and measurable results, we take measurements on your first assessment to provide a starting point and see results.
We do a series of strength and flexibility tests to see where you are fitness wise and adjust our exercises and programs to meet you where you are.
The hardest part of joining a new place is feeling like you don't belong. We don't want that feeling to ever happen. Our 3 Day Free Trial gives you the opportunity to meet and train with our motivating and inspiring community of individuals, get full access to all of our programs to see which one you enjoy the most, and receive world-class coaching from our team of certified CrossFit Trainers, Strength and Conditioning Coaches, Personal Trainers, and Team USA Grappling Athlete.
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